How to eat ? Facts about Healthy Food
It’s typical to wonder which foods are the healthiest.
A wide variety of foods are both healthy and delicious. Filling your plate with fruits, vegetables, quality protein sources, and other whole foods will result in colorful, versatile, and healthy meals.
Every day seems to bring a new superfood that promises to change your life. With so many options available, how do you know what’s actually beneficial to you?
Here are 9 unbelievably healthy foods that Drizzle By the Beach, one of the best restaurants in ECR, Chennai offers. The majority of them are surprisingly tasty.
1) Hariyali Squid
Leafy green vegetables are high in vitamins, minerals, and fiber while being low in calories. Spinach has a high iron, protein, and fiber content while being low in fat and cholesterol.
Coriander, also known as cilantro, is high in dietary fiber, manganese, iron, and magnesium. Coriander leaves are also high in vitamin C, vitamin K, and protein.
Mint is a herb with essential volatile oils that affect cold-sensitive receptors in the skin, mouth, and throat. It is also high in minerals like potassium, calcium, and iron.
Green symbolizes nature, the environment, and health!
2) Veg Salad
Salad greens are high in vitamins A, C, beta-carotene, calcium, folate, fiber, and phytonutrients . Leafy vegetables are an excellent choice for a healthy diet because they are cholesterol-free and naturally low in calories and sodium. Many of the health benefits provided by leafy greens are due to phytonutrients, which are unique compounds that protect plants. These compounds are increasingly being recognised as essential components of a well-balanced diet that promotes long-term health. Phytonutrients can act as antioxidants, aiding in the prevention of chronic diseases such as cancer and heart disease. Overall benefits include
- Good for the eyes
- Assists you in sleeping well
- Calorie count is reduced
- Fiber is added to the body
- Helped digestion
- Gets rid of the extra pounds
- Improves the immune system
- Muscles are strengthened.
3) Malai Reshmi Kebab
Malai Reshmi Kebab is well-known in Drizzle By The Beach for their unique combination of Online Fresh Raw Chicken, dry fruits, and cream.
Instead of hung or thick curd, we use low-fat or Greek yogurt.
4) Kadak Sheek Kebab
Because they are not deep-fried and come with bread and salad, kebabs are a healthier fast food option.
- Cancer is being fought.
- Alzheimer’s disease is being fought.
- Bone strengthening.
- Assisting with digestion.
- Taking care of your heart.
- Bacteria are being fought.
5) Fruit Salad
Fruit salad is a delicacy in and of itself. Fruit salad, which is a dish made up of various types of fruits, allows you to eat a variety of fruits in one bite. It’s also good as a side salad.
Because fruit salad is made from various fruits, it contains all of the beneficial nutrients found in each fruit. As a result, fruit salad has more health benefits than the individual fruits in it. Fruit salad has the following health benefits:
- Encourages weight loss.
- A lot of fiber.
- A high level of folic acid.
- Excessive energy.
- Meets your daily vitamin and mineral requirements.
- Rich in antioxidants.
- Promotes Healthy Skin and Hair
- Maintains a healthy immune system.
- Facilitates Digestion
- Aids in the prevention of heart disease.
- Promotes Healthy Eyes.
- Lower your risk of anemia.
6) Chicken Sandwich
Chicken is high in protein, B vitamins, and minerals like iron, phosphorus, and selenium. Protein is necessary for tissue repair and maintenance, immune system development, and lean muscle mass development.
Bread is high in carbohydrates and high in folate, thiamin, riboflavin, and niacin.
7) Grilled lamb Chops
Lamb contains healthy fats. They can help lower “bad” cholesterol levels in your blood, lowering your risk of heart disease and stroke. Vitamin E, an antioxidant, is also found in monounsaturated fats. Healthy fats are an essential component of a well-balanced diet. They can assist your body in absorbing nutrients.
8) Chicken Grill
Grilled chicken is a great way to improve your health. This delicious treat contains calcium and phosphorus, which help to keep bones strong and healthy.
Chicken meat is widely recognized as one of the best dietary products. Clearly, this product can help you both lose and gain weight.
9) Tandoori Garlic Prawn
Prawns are good for the heart, they help build strong bones, they are high in vitamin B12, they help build muscles, they help prevent cancer, they help with youthfulness, and they help fight Alzheimer’s disease.
Conclusion:
Just keep in mind that there is no such thing as “good” or “bad” food because one meal will not make or break your health. So, whether you choose one of these healthy, non-salad meals or something else on the menu, know that we are rooting for you!
Drizzle by the Beach, a multi cuisine restaurant in ECR, has a lot more healthy foods. What exactly are you waiting for? Try the available dishes. View the menu here.